July 26, 2012
Over the past decade I’ve done hundreds of interviews and articles on the dozens of benefits of magnesium. In fact, magnesium can do so much that it makes people skeptical that one simple mineral can be crucial for so many activities in the body. After all, magnesium is necessary in over 325 enzyme systems in the body […]
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March 23, 2012
Preteen and teenage girls whose diets are rich in vitamin D may be at lower risk for stress fractures, particularly if they are involved in high-impact activities, according to a new study. Researchers from Children’s Hospital Boston followed over 6,700 girls, ranging in age from 9 to 15 at the start of the study, over […]
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