Sports Drink Alternatives? 7 Healthier Picks To Power Up Your Workout

by drsjbecker on July 6, 2012

After a tough workout at the gym, many people reach for a sports drink. You know the ones; those technicolor fruit drinks, most often labeled with an “ade” suffix (“Powerade,” “Gatorade,” etc.) and an ingredient list long enough to make any nutrition-minded person give pause. At about 100 calories per 16 ounces, on average, a sports drink can certainly put a dent in the caloric maintenance of a workout session.     http://www.huffingtonpost.com/2012/06/04/sports-drink-alternative_n_1557221.html#s=more228897

The Huffington Post (huffingtonpost.com) – By Meredith Melnick – (Monday, June 4, 2012)

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