You Docs: Strategies for stopping stress – The Oregonian (OR) – By Mehmet Oz and Mike Roizen – (Friday, January 19, 2012) –

by drsjbecker on February 7, 2012

Bet you don’t expect this: Average stress levels in North America went down in 2011. On a scale of 10, a national survey says they dropped a full point, from 6.2 to 5.2.
Apparently, we’re getting used to living with constant stress — not good. However, we’re also getting better at managing it — good! You’re not a wiz yet at getting your stress out of the stratosphere?
Try our top 10 ways.
1. Take a timeout. Step away from whatever’s making every muscle tense. Even 10 minutes helps…        http://www.oregonlive.com/health/index.ssf/2012/01/you_docs_strategies_for_stoppi.html

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