Studies show 15 minutes of daily exercise can help – Associated Press – By Alicia Chang – (Monday, August 15, 2011) –

by drsjbecker on August 16, 2011

LOS ANGELES (AP) — Don’t despair if you can’t fit in the recommended 30 minutes of daily exercise. Growing evidence suggests that even half that much can help. 

It’s still no excuse to slack off. Regular exercise strengthens muscles, reduces the risk of some diseases and promotes mental well-being. The more exercise, the better.


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